Dr. K's Guide to Mental Health

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245

Dr. K's Guide
to Mental Health

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245

Dr. K's Guide
to Mental Health

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

What's Included

What's Included

What's Included

40+ Videos

Trauma

Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.

ADHD & Doing Stuff

Meditation

Anxiety

Depression

Clinical Trauma

What are common trauma disorders? How are they treated?

Trauma & Relationships

How does trauma alter our ability to form connections?

Identity & Samskaras

How does trauma affect our personality and sense of self?

Preview link

40+ Videos

Trauma

Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.

ADHD & Doing Stuff

Meditation

Anxiety

Depression

Clinical Trauma

What are common trauma disorders? How are they treated?

Trauma & Relationships

How does trauma alter our ability to form connections?

Identity & Samskaras

How does trauma affect our personality and sense of self?

Trauma

Trauma

ADHD & Doing Stuff

ADHD & Doing Stuff

Meditation

Meditation

Anxiety

Anxiety

Depression

Depression

An Experience Tailored to You

An Experience Tailored to You

An Experience Tailored to You

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Enhanced Learning Features

Enhanced Learning Features

Enhanced Learning Features

Meditation Library

Meditation Library

Meditation Library

Optimized for Mobile

Optimized for Mobile

Optimized for Mobile

Chromecast Support

Chromecast Support

Chromecast Support

Picture-in-Picture Mode

Picture-in-Picture Mode

Picture-in-Picture Mode

Spanish Subtitles

Spanish Subtitles

Spanish Subtitles

Skill Tree Mode

Skill Tree Mode

Skill Tree Mode

What people are saying

What people are saying

What people are

saying

  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin
  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!

    relationships

    life purpose

    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!

    challenge

    new perspective

    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.

    relationships

    new perspective

    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.

    agency

    life purpose

    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.

    confidence

    agency

    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.

    confidence

    agency

    calin

Start your journey

Start your journey

ADHD

Module

$30

USD

ADHD

Module

$30

USD

Depression Module

$30

USD

Meditation
Module

$30

USD

Meditation
Module

$30

USD

Meditation Module

$30

USD

Anxiety
Module

$30

USD

Anxiety
Module

$30

USD

ADHD Module

$30

USD

Depression
Module

$30

USD

Depression
Module

$30

USD

Trauma Module

$30

USD

Refund Policy

If for any reason you are dissatisfied with Dr. K’s Guide to Mental Health and would like a refund on your purchase, freel free to send an email to support@guide.healthygamer.gg with the subject line “Dr. K’s Guide Refund” within 7 days of your purchase. Please include a copy of your receipt, the Discord account name (Username#1234) and email that the purchase is associated with, and any comments or feedback about what was unsatisfactory. Your refund will be credited back to your original form of payment. Please note that donated amounts to the Healthy Gamer Foundation are NOT refundable. Refunds take 5 - 7 business days to be processed.

About Dr. K

About Dr. K

Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.

Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.

Alok Kanojia, MD, MPH, also known as “Dr. K,” is the world’s foremost authority on mental health for the gaming community. He is a graduate of Tufts University School of Medicine and did his psychiatric residency at Massachusetts General Hospital in Boston and McLean Hospital in Cambridge, Massachusetts. A former Harvard Medical School instructor specializing in mental health for the gaming community, he is the president and cofounder of Healthy Gamer, a mental health platform that provides content, coaching, and community resources to help young people take control of their mental health and their lives. A highly sought-after speaker and esports performance coach, he and his wife live in Texas, with their two young daughters who love video games.

visit hg-institute.com

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HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

visit hg-institute.com

Healthy Gamer

Home

Careers

Coach Careers

Partnerships

Customer Support

Scientific Advisory Board

Products

Coaching

Dr. K's Guide

Merch

Community

Foundation

Impact Report

Joining Discord

Patch Notes

Legal

Terms

Privacy

Press

Governance

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Email address

Subscribe

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

visit hg-institute.com

Healthy Gamer

Home

Careers

Coach Careers

Partnerships

Customer Support

Scientific Advisory Board

Products

Coaching

Dr. K's Guide

Merch

Community

Foundation

Impact Report

Joining Discord

Patch Notes

Legal

Terms

Privacy

Press

Governance

Mental Health Newsletter

Get the latest in mental health research, industry updates, and more

Email address

Subscribe

Connect with us

HG PARENT

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.