Dr. K’s Guide to Mental Health

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

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180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

What's Included

What's Included

Trauma
Trauma
Trauma
ADHD & Doing Stuff
ADHD & Doing Stuff
Meditation
Meditation

30+ Videos

Anxiety
Anxiety

Understand the different origins of anxiety, its impacts, and how to manage it.

Understand the different origins of anxiety, its impacts, and how to manage it.

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30+ Videos

Preview link
Depression
Depression
Clinical Anxiety
Clinical Anxiety

What are the most common anxiety disorders? How are they treated?

What are the most common anxiety disorders? How are they treated?

Mastering Anxiety
Mastering Anxiety

Understand how anxiety manifests in the mind.

Understand how anxiety manifests in the mind.

Science of Anxiety
Science of Anxiety

Explore neurological, psychological, and physiological aspects of anxiety.

Explore neurological, psychological, and physiological aspects of anxiety.

An Experience Tailored to You

An Experience Tailored to You

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

✨ Get the Guide ✨

Enhanced Learning Features

Enhanced Learning Features

Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Recommended Videos
Chromecast Support
Picture-in-Picture Mode
Picture-in-Picture Mode
Spanish Subtitles
Spanish Subtitles
Skill Tree Mode
Skill Tree Mode
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What people are saying

What people are saying

  • This resource and others of his has given me the ability to progress and they speak to me in a language I understand, which is sometimes difficult to find in this world. Thank you Dr. K and your amazing team!
    Razikt
  • This guide didn't "fix" me, but it gave me all the tools I needed to understand myself and be more kind towards myself. From the bottom of my heart - thank you for that!
    Warpas
  • Dr.K's meditation guide has been absolutely revolutionary. The advice given can transcend the meditative practice into ontological understanding. Thank you so very much for the sharing of your wisdom.
    Jcash4002
  • After years of floating around with fragmented information - Thank you, Dr. K - for putting all of this together. Words fall short to express my gratitude.
    Razikt
  • I was skeptical at first, and very nervous, but as the weeks progressed I felt much more confident in my ability to deal with emotional situations and problems.
    Vesperrl
  • Having a space where I can talk about things going on in my life has been extremely helpful. I feel more in touch with myself, more confident and more authentic.
    calin
  • Dr K Takes topics that feel impossible to address, chop them down into bite sizes and explain them in the most simple and BS free way I have seen. Literally distilled wisdom.

    niclond23
  • Learn -> Apply -> Revist Guide. Rinse, repeat. Each time this cycle happens, my life improves just a bit. Bit by bit.

    maxsettings
  • Dr K's guide has been a great resource for me on my mental health journey. It helped me understand not just what I needed to do, but why. So to Dr. K and all of the HG staff, thank you.

    bara1431
  • This was truly life changing. I completed all of the modules... and really feel more equipped to deal with life and my mental state.

    codyillo
  • I integrated this product with external coaching and therapy. Both were absolutely needed and worked perfectly together.

    auroisflying
  • This product has helped me understand the components of my problem in a way normal self help book, teachers, parents have not been able to. I have a map of what is wrong and how to move forward.

    thatguy6245